Creatine Weight Gain Average
Creatine Weight Gain Average . For most, these side effects can be avoided by not taking more than 5g daily and staying hydrated. Within the first week, you may see average creatine weight gain of about 1.5 to 3.5 pounds, then see an increase of up to 6 pounds of muscle mass if taken longer. OMG Natural, Organic Pre Workout Mix Caffeine, Creatine, L Citrulline from www.walmart.com Some studies show that creatine can cause immediate weight gain. Creatine is a dietary supplement promoted for enhancing athletic performance. Creatine for weight gain is centered around a few factors that are independently important: