Average 16 Year Old Deadlift
Average 16 Year Old Deadlift . The average deadlift weight for a male lifter is 336 lb (1rm). There is no such average. Australia's strongest woman lifting support for RSPCA from www.watoday.com.au Today i went to the highschool and stiff leg deadlifted 315 for 2 reps ( slight bend to the knees ), with a out of place vertebrae :( yes i'm stupid, going to get chiropractic work on friday. Keep on lifting, and keep yourself injury free, and you will become insane! This makes you intermediate on strength level and is a very impressive lift.